Joint pain problem

Reduce joint pain

How to deal with joint pain

Joint pain can affect daily activity and can be debilitating if left untreated. The joints support movement throughout the entire body and are integral to mobility.

Whether temporary or permanent, it is necessary to address the concern quickly or work to prevent joint problem before they occur.

Causes of joint pain

Joint pain can affect people of any age, and is common with growth spurts in children, sports injury, or through regular wear and tear on the joint.

It can happen to any gender and any state of health, and often becomes an accumulation of wear and tear over time, making the joints worse in older adults and seniors.

Things that increase the chance of sore or damaged joints include weight, contact sports, exercises with high or medium impact, and family history of joint concerns.

Prevention

The best way to manage a joint injury is to avoid one, and to care for the joints from an early age to reduce wear and tear.

When playing sports, it is necessary to be mindful of the alignment of the joints and to practice movements that will help to reduce injury occurrences. Maintaining a stretching routine or a yoga practice will assist in mobility and range of motion.

Stretching routine – joint pain prevention
Stretching routine – joint pain prevention
Photo by Ketut Subiyanto from Pexels

Choosing a healthy diet of foods rich in vitamins and nutrients will encourage bones to grow healthy and remain strong, offering support for the joints. Supplements such as ProFlexen can be taken as a preventative as well as a treatment.

It contains ingredients to encourage the health of joints, support flexibility and maintain range of motion, prevent stiffness in joints, and encourages the production of collagen.

Treatments

Where an injury has occurred, it must be assessed to determine the extent of the injury to the joint to form a treatment plan. Damaged joints may need a brace, draining of the fluid off the joint, cartilage repair, or physiotherapy to advance healing.

Physiotherapy – knee massage after joint pain
Physiotherapy – knee massage after joint pain
Photo by Pixabay

Damages to the cartilage and ligaments are the most common and require extended recovery periods. Knees are a common area for joint injury, and these are frequently treated with a full knee replacement as required, or a knee brace with physiotherapy, dependent upon the nature and extent of the injury.

ProFlexen after an injury can help the body to produce and absorb the nutrients that are needed for the body to repair itself. It increases collagen to support healthy joints, strengthen muscles, and support healthy bone density.

It uses naturally occurring ingredients including ginger to lower inflammation and keep swelling down, which helps to maintain the proper alignment of joints.

ProFlexen food supplement

By providing vitamins that encourage healing and bone maintenance, offering support to the joints. This will both avoid injury as there is less wear on the joints and allow exercise to continue.

Better health and exercise promotes weight loss, which in turn removes weight from the joints and reduces the wear and tear on them from the weight that they support.

Thanks for reading.
Best wishes,
Team Keep Natural Beauty
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