How to get rid of snoring

The man is snoring in bed

Snoring is not just an inconvenience for those around, but also can cause dry mouth, which increases cavities.

It is also a symptom of not receiving enough oxygen during sleep and can lower the quality of sleep, leading to a feeling of fatigue.

It is important to address the causes of snoring to ensure that you can be well rested, happy, and healthy.

Why do people snore?

People snore when the airway is not clear for air during sleep, and if there is sleep apnea occurring. It can happen occasionally, or it can be a chronic concern that requires intervention.

If a cold, allergy, or other illness causes build up of mucus, snoring can occur which will lead to snoring along with stuffy noise.

Improper alignment of the jaw or mouth can affect snoring, as can other obstructive sleep apnea causes.

Sleep study for snoring

A sleep study can be conducted to determine how much sleep is occurring and the oxygen levels during sleep, as well as any times that breathing is interfered with or hesitates during sleep.

They will observe brain waves, oxygen, heart rate, breathing rates, the stages of sleep and the sleep cycle, and the amount of movement that occurs.

Man sleeping during sleep study (Polysomnography)
Man sleeping during sleep study (Polysomnography)
Clinique Somnomed, CC BY-SA 4.0, via Wikimedia Commons

Effects of snoring

Snoring can be a symptom of sleep apnea. Not everyone who snores has sleep apnea, but everyone with sleep apnea snores.

The effects and symptoms of sleep apnea include headache, fatigue, and tiredness during the day, lack of concentration, dry and sore throat each morning, and difficulty waking on time.

It can also cause restlessness during sleep, changes in blood pressure, some chest pains at night, or gasping during the night.

In addition, snoring affects other household members. Snoring makes it difficult for them to fall asleep and awakens them from sleep.

These people, like a snoring person, have problems waking up on time, they are tired due to lack of sleep, they may have problems with concentration.

Suggestions to stop snoring

Snoring can be decreased when the root cause is determined and addressed.

To stop snoring, a dental appliance or mouth guard can be fitted to keep the jaw aligned and the airway open during sleep.

Losing weight can improve snoring, as well as taking a nasal spray or other treatment for nasal congestion or other concerns.

Sleeping on your side is preferred, as snoring occurs more in those who sleep on their back.

In more severe cases, a CPAP machine may be prescribed to keep the airflow constant overnight.

Alternative way to reduce snoring

A solution that can be tried without a doctor’s visit is to use dietary supplements dedicated to reducing snoring. Many people successfully use Snoran Plus, for example.

Snoran Plus - restful sleep without snoring
Snoran Plus – restful sleep without snoring

This supplement is taken each day to improve the breathing overnight, improving sleep and providing rest for the next day. It offers a noninvasive way to treat snoring by providing ways to sooth the throat and the body and encourage airflow and quality sleep.

With peppermint to reduce inflammation that will improve airflow, lemon balm extract to reduce throat irritation, thyme to improve upper respiratory, and others to reduce coughing irritation, and to cleanse the respiratory tract to reduce infections, allergies, and irritations.

Better sleep without snoring

Couple sleeping without snoring
Couple sleeping without snoring
Photo by Kampus Production from Pexels

When snoring is stopped, there is a better rest had by everyone, with a deeper sleep that allows for full functioning and improved energy levels during the day.

Improved performance at work or school will be seen, and the immune system will improve.

Learn more about importance of good sleep in article “How To Get A Good Night’s Sleep” >>

Thanks for reading.
Best wishes,
Team Keep Natural Beauty

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